Naturally Balanced

Ecotherapy for nature lovers, therapists and educators 馃挌

Nature based therapies

Hortitherapy – What Is It and How to Become a Hortitherapist

Did you know that planting flowers and growing vegetables can enhance your well-being and mental health? Hortitherapy, also known as gardening therapy, is a form of occupational therapy that combines...

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Body and mind

What to Say and Not to Say to a Person with Depression

Depression is a serious health problem that affects millions of people around the world. However, often people who have not experienced it personally may find it difficult to communicate properly...

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Body and mind

Interesting psychological exercises for adults

In today's busy world, taking care of our mental health is as important as taking care of our physical health. Psychological exercises are an excellent method of nurturing our mind...

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Body and mind

Self-discipline – what is it and how to build it?

Self-discipline is a key factor in achieving goals, managing time effectively, and maintaining healthy habits in both personal and professional spheres. It involves the capacity to manage one's actions, decisions,...

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Are you a therapist, a health coach or a medical professional? Help your clients by using nature as a therapeutic tool Get this free guide
PODCAST NATURALLY BALANCED

Nature as Medicine

This series of interviews provides an overview of the health benefits of ecotherapy, its healing powers, and how we all need nature more than ever these days. We offer an in-depth and sensitive exploration of nature healing capacity and how practitioners from various disciplines can enrich their practice with it.

Online courses