Naturally Balanced

Ecotherapy for nature lovers, therapists and educators 💚

Ecotherapy in practice

Diet and mental health – what to eat to feel better

Nowadays, the importance of taking care of one's mental health is increasingly recognised and appreciated. It turns out that in addition to therapies and meditation, diet can also have a...

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Ecotherapy in practice

Dash diet – what does it consist of? Sample menu

People who want to take care of their health and gain energy on a daily basis can find the answer in the DASH diet. This is one of the most...

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Body and mind

Success Affirmations

In today's busy and challenging world, many of us are looking for ways to increase our success, gain confidence and maintain a positive outlook on life. One of the tools...

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Education and ecology

5 principles of zero waste

Nowadays, we pay more and more attention to taking care of the natural environment and reducing our impact on it. One of the popular initiatives in this field is the...

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PODCAST NATURALLY BALANCED

Nature as Medicine

This series of interviews provides an overview of the health benefits of ecotherapy, its healing powers, and how we all need nature more than ever these days. We offer an in-depth and sensitive exploration of nature healing capacity and how practitioners from various disciplines can enrich their practice with it.

Online courses