Yerba mate – what is it? Health properties
Yerba mate is a popular drink that is growing in popularity around the world. It comes from South America, especially...
Naturally Balanced
Ecotherapy for nature lovers, therapists and educators 💚
Nature based therapies
Hortitherapy – What Is It and How to Become a Hortitherapist
Did you know that planting flowers and growing vegetables can enhance your well-being and mental health? Hortitherapy, also known as gardening therapy, is a form of occupational therapy that combines...
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Body and mind
What to Say and Not to Say to a Person with Depression
Depression is a serious health problem that affects millions of people around the world. However, often people who have not experienced it personally may find it difficult to communicate properly...
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Body and mind
Interesting psychological exercises for adults
In today's busy world, taking care of our mental health is as important as taking care of our physical health. Psychological exercises are an excellent method of nurturing our mind...
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Body and mind
Self-discipline – what is it and how to build it?
Self-discipline is a key factor in achieving goals, managing time effectively, and maintaining healthy habits in both personal and professional spheres. It involves the capacity to manage one's actions, decisions,...
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Are you a therapist, a health coach or a medical professional? Help your clients by using nature as a therapeutic tool
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PODCAST
NATURALLY BALANCED
Nature as Medicine
This series of interviews provides an overview of the health benefits of ecotherapy, its healing powers, and how we all need nature more than ever these days. We offer an in-depth and sensitive exploration of nature healing capacity and how practitioners from various disciplines can enrich their practice with it.
Ecophilosophy and ecopedagogy and the thought of Spinosa
Let us remember that the physical world is only a mirror image of a deeper intelligence. Intelligence is the invisible...
Swedish herbs in natural medicine – what do they help?
For centuries, Swedish herbs have been utilized in natural medicine as effective and natural remedies for various ailments. This ancient herbal...
