What is Radical Acceptance?
Mindfulness and meditation are very closely linked to the practice of Radical Acceptance. An understanding of Radical Acceptance can help...
Naturally Balanced
Ecotherapy for nature lovers, therapists and educators 💚
Nature based therapies
Swedish herbs in natural medicine – what do they help?
For centuries, Swedish herbs have been utilized in natural medicine as effective and natural remedies for various ailments. This ancient herbal formula, also referred to as the ‘elixir of life' or...
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Body and mind
Lovingkindness meditation – what does it involve?
In today's busy world, where stress, anxiety and tension are commonplace, many people are looking for effective relaxation techniques and ways to regain inner peace. One such tool is love...
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Nature based therapies
A Comprehensive Look at Chinese Medicine: Enriching Knowledge and Practice
It has been proven that people who commit acts of violence have low levels of serotonin in their brains. Serotonin influences impulsiveness and overreaction, because any disturbances in the level...
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Body and mind
The Power of the Subconscious Mind by Joseph Murphy – is it worth reading? Review
The Power of the Subconscious written by Joseph Murphy is a book on psychology and motivation. It is considered one of the classics in the field of personal development. It...
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PODCAST
NATURALLY BALANCED
Nature as Medicine
This series of interviews provides an overview of the health benefits of ecotherapy, its healing powers, and how we all need nature more than ever these days. We offer an in-depth and sensitive exploration of nature healing capacity and how practitioners from various disciplines can enrich their practice with it.
What is Mindfulness?
Mindfulness is a state of mental awareness where you are fully engaged with the present moment, rather than being preoccupied...
A human facing the risk of cancer
In highly industrialized countries, malignant neoplasms are the second most common cause of death (after heart and vascular diseases) and...
