Are you a plant lover, a nature enthusiast or a health professional?
Join our Plant Therapy workshop and discover how to take care of plants as they take care of you.
Register and get new tools and ideas about how to take care of and interact with plants.
📅 12.03.2022 at 11 am – 14.00 pm
Only 59 €
We invite you to our workshop led by experienced practitioners in ecotherapy, taking place in Wilderness Barcelona
Start 2023 with new tools!
During the workshop we will explore:
🌿 The healing power of nature as a therapeutic tool
🌿 The restorative effects of plants on physical, mental and emotional health
🌿 How to design a green workspace
🌿 Practical tools to use nature in your professional practice
And plenty more!
New research has shown that integrating nature-based activities into daily routines boots creativity, focus and mood.
The evidence-based benefits of plant therapy for our physical and psychological health:
🌱 Boosted immune system
🌱 Reduced stress, depression and anxiety
🌱 Deeper sleep
🌱 Increased happiness, creativity and connectedness
🌱 Balanced blood pressure
And many more!
The workshop is designed to gain new tools.
Participating in it introduce you to like-minded professionals and potential clients.
Places are limited, so register now!
The workshop will be held by two experts in eco and plant therapy:
Sylwia Kieszkowska – Psychotherapist, Ecopsychologist, Ecotherapist
Sylwia gained her experience working as a psychotherapist in both psychiatric institutions, and with NGOs in Poland and Spain. She co-founded Naturally Balanced to spread the idea of ecotherapy among helping professionals. She is a certified ecotherapist and forest bathing guide. Sylwia practices both individual and group therapy in Barcelona.
Sanitha Alam – Founder of Planteka Community
Sanitha founded the Planteka as a community and marketplace for plant lovers, with the mission to bring people together through their connection to plants. Her work is inspired by growing up in the abundant nature of Kerala (India) and by her mother, who is a teacher of botany. Kerala is also where Ayurveda originated, allowing Sanitha to grow up learning about medicinal plants, and understanding the therapeutic benefits that plants have on us.
We are a community of experts and nature lovers gathered around the www.naturallybalanced.org portal and we promote healthy contact with nature, we educate on various forms of ecotherapy, pointing to the possible therapeutic influence of nature and forest as well as the natural environment on our physical and mental health. Read about our experts here