Electrosmog at Home and Work - Sources, Effects, Reduction

Date of the last update: 10.09.2024

The concept of electrosmog may come as a surprise. We know all too well what smog is, but do we realise that even if we breathe clean air, there is another danger lurking nearby? We are talking about excessive exposure to electromagnetic fields. Where does this electromagnetic field come from? It is generated by electrical and electronic equipment. Our daily lives are increasingly technology-driven, leaving us constantly exposed to various sources of electrosmog. It is therefore important to be aware of this phenomenon and to know how to minimise the negative effects of contact with electronics at home and at work.

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What are the sources of electrosmog at home and at work

Not long ago, it was said that it was high-voltage power lines, power transformers and transmission networks that could generate electrosmog outside buildings. Today, we know that even in our homes and workplaces there are many devices that generate electromagnetic fields. Which devices are these?

Lamps and white goods – even ordinary lamps or white goods can be a source of minor electrosmog.
Wireless networks – using wireless networks can increase exposure to electromagnetic fields at work and home.
Electrical appliances – televisions, computers, Wi-Fi routers, mobile phones, microwaves, hoovers – all generate electromagnetic fields

What are the effects of electro-smog?

Electrosmog can lead to various ailments such as headaches, fatigue, sleep problems and excessive nervous tension, which have a negative impact on general wellbeing. In the workplace, overexposure to electrosmog can reduce productivity through impaired concentration, difficulty maintaining attention and increased fatigue.

Health effects associated with electrosmog include an increased risk of diseases such as insomnia, migraine, hypertension, endocrine disruption and potentially brain cancer, although research on this topic is still controversial. Long-term exposure to high levels of electrosmog can also lead to a weakened immune system thus leading to increased susceptibility to various diseases.

How to reduce electro-smog at home and work

The golden rule is moderation. If you don’t need it, don’t abuse devices that emit electromagnetic fields.

Limit your use of electronic devices – apply principles of healthy electronic use, such as limiting the time spent in front of screens, especially before bedtime.
Create electrosmog-free zones – set aside an area in your home or workplace where you can take a break from electronic devices and electromagnetic fields.
Avoid excessive close contact with devices – keep your mobile phone away from your body, avoid carrying it in your pockets for long periods of time, and limit your use of wireless devices.
Protect yourself from electromagnetic radiation – install protective screens or films on electronic devices and use radiation-blocking products.

Do plants reduce electro-smog?

It is worth noting that nature can also be helpful when it comes to electrosmog. Plants can help reduce the impact of electrosmog at home and at work by absorbing some harmful substances and improving air quality. Keeping plans on your work desk can provide relief for those sensitive to electromagnetic waves. Placing plants in strategic places indoors can create a natural protective barrier against electrosmog, helping to create a friendlier and healthier living or working environment.

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Summary

In summary, electrosmog at home and work can negatively affect our wellbeing, productivity and health. There are many sources of electrosmog, but there are also ways to reduce it, including by turning to natural methods. One example is the use of plants, which act as a natural protective barrier. Improving air quality with plants can bring relief to those sensitive to electromagnetic waves, creating a friendlier and healthier living or working environment.

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