Herbs for better digestion – which ones to choose?

Date of the last update: 30.09.2024

The search for natural ways to improve digestion is becoming more and more popular among people looking for a healthy lifestyle. Herbs have long been used for their properties that support digestive health. However, with the wealth of herbs available, choosing the right ones can be a bit overwhelming. Therefore, we will introduce you to some popular herbs that can help improve digestion and how to choose them appropriately.

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What is best to improve digestion?

When we look for ways to improve digestion, we often wonder whether dietary supplements or natural herbs will be better. Many of us pay attention to herbs because they are natural and often considered less invasive to the body. However, the choice between supplements and herbs depends on individual preferences, health status and medical advice. Some may prefer supplements that contain active ingredients in controlled concentrations, while others prefer a natural approach and the benefits of nature.

What herbs should you drink for better digestion?

To improve digestion, it is worth using herbs with properties that support the digestive system. They can be used both as additions to dishes and in the form of infusions or tea.

Some popular herbs that can benefit your digestion include:

Peppermint – known for its soothing effect on the digestive system, peppermint can help relieve stomach discomfort such as bloating and indigestion.
Ginger – it has anti-emetic and anti-inflammatory properties, which can help reduce nausea, bloating and speed up the digestion process.
Dill – thanks to the content of essential oils, dill supports digestion, relieves flatulence and prevents the accumulation of gases in the intestines.
Anise – its essential oils aid digestion and reduce symptoms such as flatulence and intestinal cramps.
Lavender – in addition to its soothing effect on the nervous system, lavender may also help relieve stomach pain and indigestion.
Chamomile – It has anti-inflammatory and antispasmodic properties, which makes it effective in relieving stomach and intestinal problems.
St. John’s wort – is known for its antidepressant and calming properties. In addition to improving your mood, it can also help relieve stomach problems such as abdominal pain or indigestion.
Lemon balm – is known for its calming and relaxing effects, which may help reduce intestinal tension and digestive discomfort related to stress. It may also help relieve stomach pain and bloating.
Psyllium seeds – are a rich source of fiber, which can help regulate intestinal function and prevent constipation. Additionally, their gelling consistency may help protect the lining of the stomach and intestines, which helps improve digestion.

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How to choose the right herbs for digestion?

It’s a good idea to start with one herb and watch your body’s reaction, gradually introducing others if needed. Ultimately, regular use of carefully selected herbs can provide relief from digestive problems and support the health of the digestive system.

When selecting herbs to improve digestion, it is important to take into account the individual needs of the body and the nature of the ailment. It is worth consulting a herbalist, dietitian or doctor to obtain appropriate recommendations regarding the selection of herbs. You should also remember about possible allergies and contraindications that may occur when consuming certain herbs.

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Herbs and taking medications

Please note that some herbs may interact with medications or be ineffective or even harmful for certain health conditions. However, it is important to consult a doctor before starting herbal supplementation, especially for people with chronic diseases or taking medications regularly.

Summary

In summary, herbs can be an effective way to improve digestion. Thanks to their anti-inflammatory, antispasmodic and calming properties, herbs such as St. John’s wort, chamomile, lemon balm and psyllium seeds can help relieve various stomach and intestinal ailments, including abdominal pain, indigestion, constipation and flatulence. Regularly consuming these herbs can help improve your overall digestive health and digestive health. However, before starting to use any herbs for medicinal purposes, it is always worth consulting a doctor or specialist.