Date of the last update: 31.10.2024
Mental health has received increasing attention in recent years. Unfortunately, we are getting sick more and more often and, worryingly, children are also falling ill. In line with the famous saying ‘prevention is better than cure’, we encourage people to spend time actively in nature. One innovative and effective way of dealing with this challenge is forest therapy, also known as ‘forest bathing’ or ‘shinrin-yoku’ in Japanese. Forest therapy involves a mindful and immersive experience in nature, which can have a myriad of mental health benefits.
Table of contents:
- What is forest therapy about?
- What are the benefits of forest therapy?
- How do you practice forest therapy?
- How do I start forest therapy?
- Summary
You can read this article in 3 minutes.
What is forest therapy about?
Contrary to the appearance, forest therapy is not just about walking in the woods. It is a more conscious experience that engages all our senses. During what is known as forest bathing, people move slowly, try to breathe deeply and take in the beauty of the surrounding nature. They listen to the birds singing, touch the trees and focus on mindful presence – all of this aims to restore harmony between the mind and nature.
What are the benefits of forest therapy?
Studies and observations show that forest therapy has a positive impact on mental health. Frequent practice of forest therapy can provide relief from mental illnesses such as depression and anxiety disorders. It is important to remember that just a walk in the forest can relieve stress. The key is that contact with nature stimulates the production of endorphins, the happiness hormones that improve mood and general well-being. Additionally, communing with nature reduces levels of cortisol, the stress hormone, helping to reduce tension and nervousness.
How do you practice forest therapy?
Practising forest therapy is certainly a relaxing and health-relevant experience. Forest bathing should be an individual experience for you. Therefore, it is important to find the way that works best for you. Let nature become a source of peace, tranquillity and regeneration for your mental health.
How do I start forest therapy?
- Choose a suitable location – find a nearby forest, park or natural area that is easily accessible to you and offers a peaceful environment.
- Leave technology behind – if you need to take your phone with you, put it on aeroplane mode. However, it is best if you leave your phone and other electronic devices at home so that you are not distracted by anything.
- Immerse yourself in your surroundings – go into the forest and focus on your senses. Breathe slowly and deeply, listen to the sounds of the birds, the rustle of the leaves and the breath of the wind. Touch trees and plants, smell the scents of the surrounding nature.
- Walk slowly and mindfully – taking your time, take a walk in the forest. Observe the details around you – the shapes of the leaves, the texture of the tree bark, the changing shades of light. Allow your mind to quiet down and be present in the moment.
- Meditate or practice yoga in the forest – if you enjoy meditation or yoga, consider practising them in the forest. Find a quiet place to meditate or lay out a yoga mat on a soft forest floor.
- Keep an open mind and heart – allow yourself to be open to the experience that forest therapy brings. Don’t expect a specific reaction or result. Just enjoy being in nature and let nature the work for you.
Summary
Forest therapy practice can take many forms, depending on your needs. It can be a quiet walk in the woods, a meditation session surrounded by nature, or even a group-led activity with a therapist. The key element is to consciously engage with all sensory and emotional experiences while in the forest. Practising forest therapy on a regular basis can have huge mental health benefits, helping to reduce stress, improve mood and enhance overall wellbeing.
