Date of the last update: 23.08.2024
Oil of oregano, extracted from the leaves and flowers of the oregano plant, has been valued for centuries for its many health properties. It contains potent plant compounds, such as carvacrol and thymol, which exhibit antibacterial, antifungal and anti-inflammatory effects. In this article, we take a closer look at the health properties of oregano oil and its potential health benefits.
Table of contents:
- What effect does oregano oil have?
- What diseases does oregano oil help with?
- How to drink oregano oil?
- Summary
You can read this article in 4 minutes.
What effect does oregano oil have?
Antimicrobial effects of oregano oil
Carvacrol and thymol, the main components of oregano oil, are known for their ability to fight various types of bacteria, including those resistant to antibiotics. Research suggests that oregano oil may be an effective antimicrobial agent to help fight bacterial infections.
Antifungal properties of oregano oil
Oil of oregano also shows strong antifungal properties, meaning that it can be effective against fungal infections such as foot and nail fungus. The active substances in the oil can inhibit the growth of fungi, preventing them from spreading on the skin and nails.
Anti-inflammatory effects of oregano oil
Research suggests that oregano oil may help to relieve inflammation in the body. Active ingredients, such as carvacrol, may inhibit inflammatory processes, helping to reduce pain and swelling associated with inflammation.
What diseases does oregano oil help with?
Bacterial, viral and fungal infections, including respiratory, skin and gastrointestinal infections, are common conditions for which oregano oil can have a beneficial effect.
It effectively supports the immune system through its antibacterial, antifungal and antiviral properties.
It benefits heart health through its cholesterol regulation and anti-inflammatory effects, which can reduce the risk of cardiovascular disease.
And it also supports the digestive system by relieving stomach discomfort, regulating digestion and having an antimicrobial effect, which can help fight intestinal infections.
How to drink oregano oil?
Oregano oil can be consumed orally by adding a few drops to juices, tea or water. It can also be used as an addition to salads or other dishes by adding it at the end of cooking. It is also possible to use oregano oil as an ingredient in mixtures with olive oil or other oils for marinating meat or vegetables. However, it is worth remembering not to consume it in excessive quantities due to its intense taste and strong properties.
Summary
In summary, oregano oil is a natural product with a broad spectrum of health benefits that can be useful in combating bacterial, viral and fungal infections. Its beneficial effects on the immune system and heart and digestive health make it a popular dietary supplement. However, caution is advised in its consumption to avoid overconsumption due to its potent properties.
