Diet and mental health – what to eat to feel better
Nowadays, the importance of taking care of one's mental health is increasingly recognised and appreciated. It turns out that in...
Naturally Balanced
Ecotherapy for nature lovers, therapists and educators 💚
Nature based therapies
Bee pollen – properties, effects, how to use
Bee pollen is a natural product of plant origin collected by bees. It is a tiny grain, clumped into balls, which bees produce by collecting pollen from various plants. Bee...
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Nature based therapies
Dog therapy – what is it? What dogs are used in dog therapy?
In today's busy world, we are looking for a variety of forms of therapy that not only provide mental relief, but also bring joy and pleasure. One of the most...
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Body and mind
Anxiety disorders – symptoms and treatment
Anxiety disorders are a common mental health problem affecting millions of people worldwide. While anxiety is the body's natural response to stressful situations, anxiety disorder is a condition where the...
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Ecotherapy in practice
10 natural ways to improve sleep quality
Sleep plays a key role in maintaining physical and mental health. It is during sleep that the body regenerates, produces new cells, strengthens the immune system and processes information from...
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PODCAST
NATURALLY BALANCED
Nature as Medicine
This series of interviews provides an overview of the health benefits of ecotherapy, its healing powers, and how we all need nature more than ever these days. We offer an in-depth and sensitive exploration of nature healing capacity and how practitioners from various disciplines can enrich their practice with it.
Dash diet – what does it consist of? Sample menu
People who want to take care of their health and gain energy on a daily basis can find the answer...
Success Affirmations
In today's busy and challenging world, many of us are looking for ways to increase our success, gain confidence and...
