TOP 5: Facts and myths about psychotherapy

Date of the last update: 10.06.2024

According to the premise, psychotherapy is based on the belief that people have the ability to solve their emotional and psychological problems on their own. Therapists deeply believe in the possibility of change and personal development for everyone, regardless of age or life experiences. Another fundamental assumption is the consideration of the social context, family relationships, and the patient’s life history in the therapeutic process. It is worth noting that the psychotherapeutic process is based on trust, empathy, and support to create a safe environment conducive to exploration and growth. 

Table of contents:

1. Is psychotherapy as effective as commonly believed?
2. 5 myths about psychotherapy
3. 5 facts about psychotherapy
4. Do you have to talk about everything during therapy?
5. Summary

You can read this article in 4 minutes.

Is psychotherapy as effective as commonly believed?

Unfortunately, there is still a mistaken belief that psychotherapy is not effective. This raises many questions and doubts that have grown into myths, which can confuse people and discourage them from seeking help. 

5 myths about psychotherapy

1. Psychotherapy is for “bad” people – this is one of the biggest misunderstandings. Psychotherapy is for anyone who wants to improve their well-being and quality of life. There is nothing wrong with seeking help in dealing with emotional or life challenges. 
2. Psychotherapy lasts forever – this is a myth. Psychotherapy does not have to last for years. The duration of therapy depends on the individual needs and goals of the patient. Sometimes, only a few sessions are enough to achieve the desired results. 
3. Only “weak” people need therapy – nothing could be further from the truth. Seeking psychotherapy requires courage and determination. It is a step towards better self-understanding and improving the quality of life. It does not mean that someone is “weak”; quite the opposite. 
4. All therapists are the same – every therapist has their own working style and approach to therapy. Not all methods will be suitable for every patient. It is important to find a therapist with whom you feel comfortable and whose methods are effective for you. 
5. Therapy is just sitting and talking – although talking is a key element of psychotherapy, there are many other therapeutic methods, such as art, music, movement, or meditation. Therapists often tailor therapy to the needs and preferences of their patients, all in order to achieve their goals. 

5 facts about psychotherapy

1. The effectiveness of psychotherapy is scientifically proven – numerous scientific studies confirm the effectiveness of psychotherapy in treating depression, anxiety, PTSD, and many other mental disorders. 
2. Psychotherapy can help solve specific problems – therapists help patients deal with specific problems, such as coping with trauma, building better relationships, or managing stress. 
3. Psychotherapy has a positive impact on overall well-being and quality of life – It not only solves problems but also helps people feel better, more confident, more consciously, and happier. 
4. Therapists are professionals with the right education and experience – not everyone can be a psychotherapist. Only registered therapists have the appropriate education and experience to help patients on their journey to mental health. 
5. Psychotherapy can be short-term and effective – many therapies are short-term and focused on solving specific problems. You don’t have to spend many years in therapy. 

Do you have to talk about everything during therapy?

Many people consciously avoid therapy because there is a common belief that the patient should openly talk about all their problems, thoughts, and feelings. However, the decision about what to say always belongs to the patient. There is no obligation to talk about everything at once. The key is to gradually build trust and a therapeutic relationship, and the therapist usually adjusts the pace of the sessions to the individual needs of the patient. It is important for the patient to feel comfortable and safe, so they can decide what information they want to disclose and when they are ready for it. The therapist will support the patient and encourage them to open up, but will not pressure them if the patient is not ready to fully disclose all their problems. 

Summary

In conclusion, psychotherapy is a process based on trust and collaboration between the therapist and the patient. Unfortunately, many people consciously avoid psychotherapy due to prevailing myths. Remember that there is no requirement for the patient to talk about everything at once – the pace and scope of information disclosure always depend on the individual needs and comfort of the patient. Building trust and a therapeutic relationship plays a crucial role in facilitating the therapy process. It is important for the patient to feel accepted and respected, and the therapist supports them in exploring and understanding their own emotions and experiences. As a result, psychotherapy can lead to profound transformation and improvement in the patient’s quality of life. 

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