What to Say and Not to Say to a Person with Depression

Date of the last update: 16.11.2023

Depression is a serious health problem that affects millions of people around the world. However, often people who have not experienced it personally may find it difficult to communicate properly with those affected. It is worth knowing what steps to take to effectively talk to a person with depression, avoiding potential pitfalls and contributing to the improvement of their emotional state.

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What to Say to a Depressed Person?

It is important to listen to the depressed person and show interest in what they are saying. Refrain from giving advice; instead, allow them to express their feelings without judgment or criticism. When talking to a depressed person, try to use empathy and understanding. Ask open-ended questions that can help them express their feelings and issues that affect their emotional state. Avoid using empty phrases or blunt statements like “Don’t worry” or “You’ll get over it.” It’s an overly simplistic approach that doesn’t take into account the depth of their experience. Encourage them to seek professional help. You can refer them to a psychologist, psychiatrist, or therapist who specializes in treating depression.

Above all, remember that sometimes silence can be as important as words. Sometimes, simply being present and supporting is the most important thing. Your presence, being a safe place, and listening can make a big difference in the life of someone suffering from depression.

What Not to Say to a Depressed Person

Avoid saying things like “It’s all in your head” or “Just stop worrying.” This downplays their experiences and can make them feel misunderstood or guilty. Don’t suggest that depression is just a temporary condition that will pass soon. The belief that depression can be “overcome” or “come out of it” may be untrue and unfavorable for the sufferer.

Try not to judge the emotions or feelings of the person with depression. Avoid statements like “You shouldn’t feel like this” or “You should be grateful for what you have.” This can make them feel even more guilty or misunderstood. Don’t compare your experiences or difficulties to those of a depressed person. Every story is different, and comparing can result in a feeling of downplaying or minimizing their problems.

Avoid saying that depression can be “cured” on its own. It is a mental illness that requires professional support and treatment. Suggesting that it can be overcome alone may convey false hope and hurt their healing process.

How to Cheer Up Someone Suffering from Depression?

Listen and Be Supportive – listening with empathy and being supportive are key elements in uplifting someone with depression. Let them express their feelings and let them know that you are there to support them.
Engage in Positive Activities – encourage the person to participate in activities they previously enjoyed. Whether it’s taking a short walk, cooking their favorite meal, or watching their favorite movie, these little things can help boost their mood.
Sharing Positive Stories – telling positive stories, inspirational examples, or successes can help lift the spirits of a depressed person. This can trigger a moment of optimism and hope.
Helping Create Daily Goals – support the person in creating small, realistic goals for each day. This can help them stay motivated and see progress, even if it’s small.
Encourage Professional Help – remind the person of the existence of professional help, such as therapy or medical support. Advice from a friend or family is valuable, but professional support is also important when dealing with depression.

Summary

Depression, as a serious health problem, requires a gentle and empathetic approach. There are certain words and behaviors that can help lift the spirits of people with depression by encouraging them to listen, engage in positive activities, share inspiring stories, support small goals, and guide them to professional help. It is important to understand that proper communication can bring relief and support, while inappropriate words can negatively affect the emotional state of a depressed person. It is worth remembering that empathy, caring, and understanding are key elements in dealing with other people’s depression.