Dog therapy – what is it? What dogs are used in dog therapy?
In today's busy world, we are looking for a variety of forms of therapy that not only provide mental relief,...
Naturally Balanced
Ecotherapy for nature lovers, therapists and educators 💚
Ecotherapy in practice
Autophagy – advantages and disadvantages of intermittent fasting
More and more, we are seeking dietary models that not only provide us with essential nutrients but also allow us to activate a process called autophagy. Thanks to autophagy, we...
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Nature based therapies
Benefits of natural walks in nature – mental and physical health
Walking close to nature has huge benefits for mental and physical health. It is worth understanding and appreciating how natural surroundings can support our well-being. Drawing attention to the importance...
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Nature based therapies
Detoxification of the body
Detoxification of the body is the process of cleansing the body of toxins and harmful substances that can accumulate in the body over many years due to poor diet, polluted...
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Nature based therapies
Bee pollen – properties, effects, how to use
Bee pollen is a natural product of plant origin collected by bees. It is a tiny grain, clumped into balls, which bees produce by collecting pollen from various plants. Bee...
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PODCAST
NATURALLY BALANCED
Nature as Medicine
This series of interviews provides an overview of the health benefits of ecotherapy, its healing powers, and how we all need nature more than ever these days. We offer an in-depth and sensitive exploration of nature healing capacity and how practitioners from various disciplines can enrich their practice with it.
Anxiety disorders – symptoms and treatment
Anxiety disorders are a common mental health problem affecting millions of people worldwide. While anxiety is the body's natural response...
10 natural ways to improve sleep quality
Sleep plays a key role in maintaining physical and mental health. It is during sleep that the body regenerates, produces...
